Moving Time: 0:38:25
Distance: 16.75 km
Speed: 26.17 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 167 wZ4 2.42 w/kg
Max Power: 253 w
Norm. Power: 170 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 144 bpm
Max HR: 208 bpm
Efficiency: 1.18 w/bpm
Cadence: 51 rpm
Max Cad: 69 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution