Moving Time: 0:44:01
Distance: 23.92 km
Speed: 32.60 km/h
Ele Gain / Loss: 326.75 m / 319.39 m
Power: 253 wZ3 3.24 w/kg
Max Power: 426 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 2.02 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.2 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution