Moving Time: 0:47:33
Distance: 12.93 km
Speed: 16.31 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 161 wZ3 2.36 w/kg
Max Power: 250 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.06 w/bpm
Cadence: 87 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution