Moving Time: 0:46:44
Distance: 12.93 km
Speed: 16.60 km/h
Ele Gain / Loss: 466.19 m / 139.78 m
Power: 166 wZ3 2.37 w/kg
Max Power: 240 w
Norm. Power: 167 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.30 w/bpm
Cadence: 65 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution