Moving Time: 0:41:10
Distance: 12.93 km
Speed: 18.84 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 192 wZ4 2.87 w/kg
Max Power: 349 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution