Moving Time: 0:32:41
Distance: 12.93 km
Speed: 23.73 km/h
Ele Gain / Loss: 466.20 m / 139.79 m
Power: 270 wZ4 3.7 w/kg
Max Power: 336 w
Norm. Power: 274 wZ4
Intensity: 1.01
TSS: 56
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.90 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution