Moving Time: 1:49:45
Distance: 25.99 km
Speed: 14.21 km/h
Ele Gain / Loss: 1290.43 m / 58.34 m
Power: 187 wZ3 2.6 w/kg
Max Power: 344 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 126
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Decoupling: 5.2%moderate
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 1,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution