Moving Time: 1:02:57
Distance: 12.93 km
Speed: 12.32 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 130 wZ2 1.69 w/kg
Max Power: 548 w
Norm. Power: 134 wZ2
Intensity: 0.72
TSS: 54
Heart Rate: 118 bpm
Max HR: 129 bpm
Efficiency: 1.14 w/bpm
Decoupling: 11.1%poor
Cadence: 76 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution