Moving Time: 0:37:35
Distance: 12.93 km
Speed: 20.63 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 189 wZ4 3.32 w/kg
Max Power: 303 w
Norm. Power: 192 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.55 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution