Moving Time: 0:57:42
Distance: 31.37 km
Speed: 32.62 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 182 wZ3 2.68 w/kg
Max Power: 294 w
Norm. Power: 184 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution