Moving Time: 0:56:50
Distance: 31.36 km
Speed: 33.11 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 186 wZ4 2.78 w/kg
Max Power: 397 w
Norm. Power: 191 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 107 bpm
Max HR: 128 bpm
Efficiency: 1.79 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 97.1% of the ride
Avg Torque: 25.9 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution