Moving Time: 0:54:39
Distance: 31.36 km
Speed: 34.44 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 216 wZ4 2.6 w/kg
Max Power: 588 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution