Moving Time: 0:45:47
Distance: 12.93 km
Speed: 16.94 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 174 wZ2 2.45 w/kg
Max Power: 236 w
Norm. Power: 178 wZ2
Intensity: 0.62
TSS: 29
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 83 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.5 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution