Moving Time: 0:35:54
Distance: 12.93 km
Speed: 21.60 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 249 wZ2 3.12 w/kg
Max Power: 398 w
Norm. Power: 264 wZ2
Intensity: 0.73
TSS: 32
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.80 w/bpm
Cadence: 64 rpm
Max Cad: 239 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution