Moving Time: 0:42:23
Distance: 12.93 km
Speed: 18.30 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 151 wZ2 2.7 w/kg
Max Power: 245 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.30 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution