Moving Time: 0:35:50
Distance: 16.76 km
Speed: 28.06 km/h
Ele Gain / Loss: 242.50 m / 282.41 m
Power: 187 wZ4 2.75 w/kg
Max Power: 283 w
Norm. Power: 188 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.40 w/bpm
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution