Moving Time: 0:30:16
Distance: 16.75 km
Speed: 33.21 km/h
Ele Gain / Loss: 242.49 m / 282.41 m
Power: 277 wZ4 3.18 w/kg
Max Power: 464 w
Norm. Power: 285 wZ4
Intensity: 0.99
TSS: 50
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution