Moving Time: 1:53:14
Distance: 16.65 km
Speed: 8.82 km/h
Ele Gain / Loss: 1315.21 m / 0.00 m
Power: 163 wZ1 2.3 w/kg
Max Power: 234 w
Norm. Power: 166 wZ1
Intensity: 0.54
TSS: 56
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.23 w/bpm
Decoupling: 4.5%good
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution