Moving Time: 1:26:55
Distance: 16.65 km
Speed: 11.50 km/h
Ele Gain / Loss: 1315.21 m / 0.00 m
Power: 238 wZ3 2.98 w/kg
Max Power: 325 w
Norm. Power: 241 wZ3
Intensity: 0.80
TSS: 93
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.43 w/bpm
Decoupling: 11.7%poor
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.1 Nm
Calories: 1,385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution