Moving Time: 1:22:21
Distance: 16.65 km
Speed: 12.13 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 234 wZ3 3.12 w/kg
Max Power: 310 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 89
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.9%good
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.4 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution