Moving Time: 1:18:16
Distance: 16.65 km
Speed: 12.76 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 272 wZ3 3.4 w/kg
Max Power: 419 w
Norm. Power: 277 wZ3
Intensity: 0.87
TSS: 98
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.73 w/bpm
Decoupling: 15.3%poor
Cadence: 56 rpm
Max Cad: 203 rpm
Pedalling: 99.9% of the ride
Avg Torque: 47.2 Nm
Calories: 1,425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution