Moving Time: 1:23:21
Distance: 16.65 km
Speed: 11.98 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 259 wZ3 3.05 w/kg
Max Power: 396 w
Norm. Power: 265 wZ3
Intensity: 0.79
TSS: 87
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.84 w/bpm
Decoupling: 11.3%poor
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 1,445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution