Moving Time: 1:15:25
Distance: 16.65 km
Speed: 13.24 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 249 wZ3 3.56 w/kg
Max Power: 362 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 100
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.74 w/bpm
Decoupling: 10.3%poor
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution