Moving Time: 1:27:34
Distance: 16.65 km
Speed: 11.41 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 194 wZ3 2.98 w/kg
Max Power: 340 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 106
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Decoupling: 5.4%moderate
Cadence: 61 rpm
Max Cad: 98 rpm
Pedalling: 98.7% of the ride
Avg Torque: 31.2 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution