Moving Time: 1:37:03
Distance: 16.65 km
Speed: 10.29 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 223 wZ3 2.67 w/kg
Max Power: 335 w
Norm. Power: 228 wZ3
Intensity: 0.84
TSS: 114
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.73 w/bpm
Decoupling: 10.4%poor
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution