Moving Time: 1:04:54
Distance: 16.65 km
Speed: 15.39 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 301 wZ3 4.07 w/kg
Max Power: 364 w
Norm. Power: 302 wZ3
Intensity: 0.85
TSS: 78
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 2.11 w/bpm
Decoupling: 2.1%good
Cadence: 76 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.7 Nm
Calories: 1,308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution